If you are looking for deeper meaning and direction in your life, freedom from the trauma or emotional baggage from your past, relief from chronic physical conditions and/or a greater sense of love and belonging in all your daily environments with all the people you meet, then a transformative week at Rythmia exploring your relationship to your breath may just be the catalyst you’ve been seeking.
The time you spend at Rythmia will allow you to harness the power of your own innate healing capacity through cutting-edge breathing techniques that access deeper amounts of life force energy, helping you to connect with yourself emotionally, physically, and spiritually. Controlled Breathing will help you to reduce stress, increase alertness and boost your immune system. You will be guided on insightful journeys that will open you up to life-changing events and shifts in consciousness. The practice of Breathwork is done using resources and tools to guide you into a powerful integration of tension, pain, and deep-rooted emotional suppressions and trauma.
MULTI-DIMENSIONAL BENEFITS OF BREATHWORK
Breathwork is an act of manipulating your breathing rate and depth with
the intention of bringing awareness to your breath. Traditional Breathwork
practices involve 20 minutes to an hour of sustained, rhythmic breathing
During a breathwork session participants report experiencing tingling sensations throughout their body, feelings of clarity and alertness, increased mind-body connection and emotional release.